KICKSTART YOUR FITNESS GOALS
WITH COACH KHORY
PF16 7-Day Fitness Challenge
The Prolific Fitness 7-Day Challenge will ignite a strong, sustainable fitness journey for each participant. Through a focused week of workouts, nutrition guidance, and mindset training, we aim to create powerful habits and build a foundation for lifelong health.
This challenge is designed to energize your body, boost your confidence, and cultivate resilience. Together, we’ll break through personal limits, inspire growth, and set the tone for a healthier, more active life. Embrace the challenge and unlock your potential – we’re laying the groundwork for your transformation!
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Jumpstart your fitness routine
with the PF16 Community
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Burn more calories with a consistent workout routine
with the PF16 Community
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Strengthen your body and
boost your energy
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Build long lasting healthier habits
Set a Strong Foundation
for Success:
This is more than just a 1-week commitment; it's a head start on a healthier holiday season and a powerful way to build a foundation for upcoming 16 Day challenge.
By joining now, you’re setting yourself up for bigger results and a smoother transition into longer, more intense workouts.
Kickstart Your Fitness Goals with a 7-Day Fitness Challenge
What Happens After The
7-Day Challenge?
2 days before the challenge ends you’ll be notified and automatically enrolled into the 16 day challenge to continue making progress on your fitness journey with Coach Khory & the PF16 team
Congrats in advance for prioritizing your health and wellness. You're taking the first step to building a long lasting toned, fit and healthy body.
FAQ's
How much does it cost to join?
The 7 day challenge is $9.99. After completion, you'll be automatically enrolled into the 16 day challenge for $39.99
Is there a community?
Yes. Please download the GroupMe app. The PF16 community is designed to help motivate you, keep you focused and be amongst like-minded individuals striving for greatness.
Will I be notified about the next challenge?
Yes! 2 days before challenge ends you will receive email to notification about your automatic enrollment into the 16 day challenge in order to continue making progress on your fitness journey with Coach Khory and the PF16 team
Is this challenge for me?
Yes! Coach Khory is excellent at providing alternative movements to support ailments such as bad knees, shoulders, and a lower fitness level.
ALL fitness levels are welcome!
Can I invite my friends?
Highly recommended. Fitness challenges are better with friends! Keep each other accountable and enjoy the company.
Refund policy.
No refunds. Once you've paid, you're in. If you can't join the challenge, you'll have access to the videos to workout on your own time.